Poonam Dutta (Satyamshakti)
How do I become mentally strong?
How do I become mentally strong? The king of the jungle lives with pride in his natural habitat. He has an army, lives in prides and...
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Poonam Dutta (Satyamshakti)
1 min
What is something I can start doing today to improve my mental health overall?
1) If it still bothers you after 24 hours, speak up within 48 hours. 2) Treat yourself like someone you are responsible for taking care...
Poonam Dutta (Satyamshakti)
4 min
How to Get the Most Out of Your CBT Sessions?
Top 10 tips that can help you get the most out of your CBT sessions and make them effective.
Poonam Dutta (Satyamshakti)
3 min
How Cognitive Behavioural Therapy Works?
Unlike other forms of psychotherapy, CBT focuses on present thoughts & beliefs rather than delving into the past for present feelings.
Poonam Dutta (Satyamshakti)
3 min
What is Cognitive Behavioural Therapy and How it Helps?
CBT is a psychological treatment for several mental disorders anxiety, depression, panic disorder, bipolar, insomnia and more.
Poonam Dutta (Satyamshakti)
1 min
How to treat Anxiety using NLP?
We are living through one of the most stressful and anxious times amidst a global pandemic and nobody really knows how, when, or if we...
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