Poonam Dutta (Satyamshakti)
How to Get the Most Out of Your CBT Sessions?
Top 10 tips that can help you get the most out of your CBT sessions and make them effective.
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Poonam Dutta (Satyamshakti)
- 3 min
How Cognitive Behavioural Therapy Works?
Unlike other forms of psychotherapy, CBT focuses on present thoughts & beliefs rather than delving into the past for present feelings.
Poonam Dutta (Satyamshakti)
- 3 min
What is Cognitive Behavioural Therapy and How it Helps?
CBT is a psychological treatment for several mental disorders anxiety, depression, panic disorder, bipolar, insomnia and more.
Poonam Dutta (Satyamshakti)
- 1 min
How to treat Anxiety using NLP?
We are living through one of the most stressful and anxious times amidst a global pandemic and nobody really knows how, when, or if we...
Poonam Dutta (Satyamshakti)
- 1 min
How to use Ho'oponopono to heal your energy?
Check out my blog that explains what is Ho’oponopono and how it can benefit you? I also explain how to practice the Hawaiian art of...