Top 10 tips that can help you get the most out of your CBT sessions and make them effective.

Unlike other forms of psychotherapy, CBT focuses on present thoughts & beliefs rather than delving into the past for present feelings.

CBT is a psychological treatment for several mental disorders anxiety, depression, panic disorder, bipolar, insomnia and more.

We are living through one of the most stressful and anxious times amidst a global pandemic and nobody really knows how, when, or if we...

Check out my blog that explains what is Ho’oponopono and how it can benefit you? I also explain how to practice the Hawaiian art of...