Subliminal messages are stimuli that lie below our threshold of conscious awareness. Because they fall below the absolute threshold level (ATL), we can’t perceive a subliminal message, even if we’re looking for it.

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Put simply, subliminal audio refers to sounds played at a level you are unable to hear consciously – but that your subconscious mind can perceive. Subliminal (audio) messages are affirmations that bypass your conscious mind and go straight into your subconscious.

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These hidden positive affirmations are embedded in the music, just below your hearing level. Because your conscious mind is not aware of the subliminal suggestions underlying the music, it can’t put up barriers against it. That’s why subliminal affirmations avoid any resistance, which would usually hold you back.